Getting Started Breast Feeding

When you hold your baby for the first time in the delivery room, you should put his lips to your breast.  Although your mature milk hasn’t developed yet, your breasts are still producing a substance known as colostrum that helps to protect your baby from infections.

If your baby has trouble finding or staying on  your nipple, you shouldn’t panic.  Breast feeding is an art that will require a lot of patience and a lot of practice.  Read More…

Breast Feeding And Positioning

For some people, the process of breast feeding  seems to come natural, although there’s a level  of skill required for successful feeding and a  correct technique to use.  Incorrect positioning is one of the biggest reasons for unsuccessful
feeding and it can even injure the nipple or breast quite easily.

By stroking the baby’s cheek with the nipple, the baby will open its mouth towards the nipple, which should then be pushed in so that the baby will get a mouthful of nipple and areola.  Read More…

Eats Together Stays Healthy Together

Recent studies have shown that not only do children like to sit down at the dinner table and eat a meal with their parents, but they are more likely to eat a well-balanced, nutritious meal when they do.  But with the hectic lives we seem to lead these days, getting the family all together in the same place at the same time can be a difficult chore. Between work schedules, after-school activities, errands, and the like, it seems we have less and less time.   But with a few simple ideas and some planning, meal time can be an enjoyable and treasured family time. Read More…